Starting this journey on June 21st 2009 I was a fat git weighing 17st 4lb.
Changing my whole lifestyle was the only way to halt the weight increase of a stone a year.
Already I have dropped 3 stone and gone from a 40" waist to a 34" waist.

I go to Retford Leisure centre gym roughly 5 times a week with my mate Anton, working with cardio and weights whilst eating healthily. What made me finally decide to lose weight was the feeling of disgust at looking in the mirror, and wearing my 40" trousers under my belly ! Then along came " The biggest Loser " USA, UK and Australia - Fantastic. If those fat gits can lose weight and look great then so can I ! I was hooked to all these series.