13/01/2010
Just had my KETTLEWORX system delivered, consists of 10 DVD,s and a 20pound kettlebell. Nice shiny rubber coated blue one.
Now dont laugh when you think 20 ounds is only about 10kg - I know that, I also know that its plenty heavy enough for these workouts !
Its not all about swinging it between your legs on momentum, you can do that with a bag of spuds.
Kettlebell Photo's & Videos
2010 - Goals, Challenges and Resolutions
My goals are really simple - to go from being a fat and unfit 39 year old bloke to being pysically and powerfully fit by the time i'm 40 years old.
Dont get me wrong physical fitness isn't just about strength - i've always been strong, but I had no stamina. Being physically fit and powerful means I can do a gym session and still go for a run, then go to work, then come home and go to the gym or do a workout at home. Thats what my goals are - and you know what ? - i'm nearly there.
YOUTUBE - videos in full resolution
